Working from home can bring with it many benefits, from productivity growth to flexibility improvements. However, it can be an isolating and even lonely experience, especially if you are new to it.
So, how can you look after your wellbeing when working from home? How can you create healthy boundaries between your work and personal life and stay mentally and physically healthy to be a productive and effective worker?
Here are nine tips to help you care for your health and wellbeing while working remotely.
Self-care when working from home is vital. By setting healthy boundaries and prioritising your mental and physical wellbeing, you’ll avoid falling into bad habits and will instead remain productive and motivated. You may even find yourself feeling happier and healthier.
Nick Deligiannis, Managing Director, began working at Hays in 1993 and since then he has held a variety of consulting and management roles across the business. In 2004 he was appointed to the Hays Board of Directors. He was made Managing Director of Australia and New Zealand in 2012.
Prior to joining Hays, he had a background in human resource management and marketing, and has formal qualifications in Psychology.
Follow Nick on LinkedIn
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