Work life balance | Main Region | UB
Our tips to achieve better work-life balance
What is work-life balance?
Is work-life balance important?
Examples of good work-life balance
Detach from work on the weekend
Shift hours to accommodate self-care
Take time in lieu
Examples of poor work-life balance
Failing to unplug
How to improve work-life balance
Assess your time management and prioritisation skills
Set a schedule
Request flexible working arrangements
- Starting earlier or later then finishing earlier or later so you can accommodate personal priorities.
- Compressed working weeks involve completing your weekly hours over four longer days rather than five standard days.
- Working part-time
- Job sharing